1/4/2023 0 Comments Core yoga santa clara![]() ![]() “Meditation provides a lot of emotional stability in the short and medium term,” says the psychologist at the International Clinic, Liliana Tuñoque. #CORE YOGA SANTA CLARA SERIES#Image from the series “Headspace: Unwind Your Mind”. It is not about repressing yourself, but about letting the body feel the negative and positive. It is the way in which a person connects with society and the emotions of himself, the pains and joys of him, through concentration. Mindfulness is the systematic training of attention. ![]() Over time, in Latin America, the United States, and Europe, professionals were drawn to the quality of life that came with the conscious act of stopping thinking. That is, before it was a more Eastern practice, as shown in the film “Seven Years in Tibet” (1997). “Originally, its purpose was to help deepen understanding of the sacred and mystical forces in life,” says the definition of the medicine website. Meditation is the experience of concentration, according to information from the Mayo Clinic. Thanks to its multiple positive results, it has adapted to the West”, explains the expert. This practice is related to the spirituality and meditation that Buddhist monks practice. It is not something new, many believe so. “Although we sometimes associate it, ‘mindfulness’ is more of a lifestyle, a philosophy. “Mindfulness and meditation techniques are not the same,” explains the specialist in Positive Psychology and dean of the Psychology career at the Universidad Científica del Sur, Liseth Paulett Fernández. LOOK: Motivational movies and series: the list of streaming titles, recommended by psychologists ![]()
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